BOOTY & LEGS - #7
LEGS&BOOTY • 37m
COSA SERVE:
- Manubri oppure 2 Bottiglie d'Acqua
- Tappetino
WARM UP x 3 ROUND
KICK SIDE R 10
KICK SIDE L 10
SKIP BOXE DB FRONT 20
JUMPING JACK BOXE DB 20
SCISSOR BOXING CRUNCH DB 20
JUMPING LUNGE 12
ABS & GLUTE WORK OUT X5 ROUND
SQUAT ALT FRONT KICK 20
SQUAT JUMP 10
DEADLIFT KB 20
PLANK COMBO 16
JUMP SQUAT SIDE TO SIDE LUNGE 12
CLAMSHELL L 10
CLAMSHELL R 10
Up Next in LEGS&BOOTY
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BOOTY & LEGS - #8
COSA SERVE:
- Mini Band
- Un Rialzo oppure una Sedia
- Bilanciere oppure un asta
- TappetinoWARM UP x 3 ROUND
TOES & KNEE LATERAL WALK ALT 24
CRAB WALK 24
S.L HIP THRUST R 10
S.L HIP THRUST L 10
ADD/ABD IN FLOOR BRIDGE MINIBAND 10
PIKE TO PLANK 20ABS & GLUTE WORK OUT X5 ROUND
3 ...
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BOOTY & LEGS - #11
COSA SERVE:
- Mini Band
- Loop Band
- dei Rialzi oppure 2 sedie
- TappetinoWARM UP x 3 ROUND
TOES BANDED LATERAL WALKS ALT 24
SIDE TO SIDE PLANK 10
JUMP SQUAT SIDE TO SIDE LUNGE 12
CLAMSHELLS MINIBAND L 20
CLAMSHELLS MINIBAND R 20
RFE MINIBAND BRIDGE 20ABS & GLUTE WORK OUT X5 ROUND...
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BOOTY & LEGS - #12
COSA SERVE:
- Mini Band
- Loop Band
- TappetinoWARM UP x 3 ROUND
LEG RISE CRUNCH MINIBAND 20
PLANK SIDE KICK ADD L 10
PLANK SIDE KICK ADD R 10
KB STABILITY MOUNTAIN CLIMBERS 30
ABS SWING BODY WEIGHT 10ABS & GLUTE WORK OUT X5 ROUND
PUSH UP ALT. MINIBAND HIP EXT 8
ADD/ABD FLOOR BRIDGE ...
