Live stream preview

Watch HYPERTROPHY #2

Watch HYPERTROPHY #2

Buy Learn more

Already paid? Sign in

HYPERTROPHY #2

STRENGTH&CONDITIONING • 49m

COSA SERVE:
- Manubri o Bottiglie d'Acqua
- Loop Band
- Sbarre
- Tappetino

WARM UP X5 ROUND REST 30"

PLANK SIDE ROLL L 30"
PLANK SIDE ROLL R 30"
PLANK SPIDERMAN 30"
REVERSE CRUNCH KNEE FACE 30"
LEG DROPS CRUNCH 30"
MOUNTAIN CLIMBERS 30"

X 5 ROUND 30" REST
CHIN UP BAND ASSIST 10
PUSH UP 8
AIR SQUAT 30"

X 5 ROUND NO REST
CLEAN 1'MIN
ALT.LSIT 1'MIN
MILITARY PLANK 30"

Up Next in STRENGTH&CONDITIONING

  • HYPERTROPHY #3
    42:24
    HYPERTROPHY #3

    HYPERTROPHY #3

    COSA SERVE:
    - Kettlebell
    - Swiss Ball
    - Manubri o Bottiglie d'acqua
    - Rope Jump
    - Tappetino

    WARM UP X 5 Round no rest

    FLOOR L SIT 10
    ABS TOES TOUCH 30"
    REVERSE CRUNCH 30"
    MOUNTAIN CLIMBERS 30"
    CRUNCH 30"
    REVERSE PLANK 30"

    AMRAP 15'
    ROPE JUMP 1'
    KB SIT UP OH 30"
    DB O.A SNATCH ...

  • HYPERTROPHY #4
    1:06:51
    HYPERTROPHY #4

    HYPERTROPHY #4

    COSA SERVE:
    - Swiss Ball
    - Plato
    - Manubri o Bottiglie d'acqua
    - Box Jump
    - Tappetino

    WARM UP X 5 ROUND NO REST

    ISO TUCK CRUNCH 30"
    SIDE TO SIDE PLANK 30"
    HEEL TAP 30"
    ABS TWIST F.E 30"
    ABS BICYCLE 30"

    X 10 ROUND NO REST
    MAN MAKERS 30"
    BOXING CRUNCH 30"

    X 10 ROUND NO REST...

  • HYPERTROPHY #5
    30:18
    HYPERTROPHY #5

    HYPERTROPHY #5

    COSA SERVE:
    - Kettlebell
    - Manubri o Bottiglie d'Acqua
    - Rope Jump
    - Tappetino

    WARM UP

    ALT. WOODCHOP 20
    HK KB HALO R 10
    HK KB HALO L 10
    PLANK 1'
    ABS TWIST F.E. 30"
    WALKING PLANK 30"

    ESERCIZI 5x Round no rest

    KB DEADLIFT
    2KB RACK SQUAT
    BENCH PRESS BB
    B...

×