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HYPERTROPHY #2

STRENGTH&CONDITIONING • 49m

Up Next in STRENGTH&CONDITIONING

  • HYPERTROPHY #3

    COSA SERVE:
    - Kettlebell
    - Swiss Ball
    - Manubri o Bottiglie d'acqua
    - Rope Jump
    - Tappetino

    WARM UP X 5 Round no rest

    FLOOR L SIT 10
    ABS TOES TOUCH 30"
    REVERSE CRUNCH 30"
    MOUNTAIN CLIMBERS 30"
    CRUNCH 30"
    REVERSE PLANK 30"

    AMRAP 15'
    ROPE JUMP 1'
    KB SIT UP OH 30"
    DB O.A SNATCH ...

  • HYPERTROPHY #4

    COSA SERVE:
    - Swiss Ball
    - Plato
    - Manubri o Bottiglie d'acqua
    - Box Jump
    - Tappetino

    WARM UP X 5 ROUND NO REST

    ISO TUCK CRUNCH 30"
    SIDE TO SIDE PLANK 30"
    HEEL TAP 30"
    ABS TWIST F.E 30"
    ABS BICYCLE 30"

    X 10 ROUND NO REST
    MAN MAKERS 30"
    BOXING CRUNCH 30"

    X 10 ROUND NO REST...

  • HYPERTROPHY #5

    COSA SERVE:
    - Kettlebell
    - Manubri o Bottiglie d'Acqua
    - Rope Jump
    - Tappetino

    WARM UP

    ALT. WOODCHOP 20
    HK KB HALO R 10
    HK KB HALO L 10
    PLANK 1'
    ABS TWIST F.E. 30"
    WALKING PLANK 30"

    ESERCIZI 5x Round no rest

    KB DEADLIFT
    2KB RACK SQUAT
    BENCH PRESS BB
    B...