HYPERTROPHY #3
STRENGTH&CONDITIONING
•
42m
COSA SERVE:
- Kettlebell
- Swiss Ball
- Manubri o Bottiglie d'acqua
- Rope Jump
- Tappetino
WARM UP X 5 Round no rest
FLOOR L SIT 10
ABS TOES TOUCH 30"
REVERSE CRUNCH 30"
MOUNTAIN CLIMBERS 30"
CRUNCH 30"
REVERSE PLANK 30"
AMRAP 15'
ROPE JUMP 1'
KB SIT UP OH 30"
DB O.A SNATCH R 30"
DB O.A SNATCH L 30"
WOD 7x Round - 30" Rest
FRONT BACK SKIP 30"
BOXING CRUNCH 30"
SEATED OH PRESS DB 10
SWISSE BALL JACK KNIFE 10
Up Next in STRENGTH&CONDITIONING
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HYPERTROPHY #4
COSA SERVE:
- Swiss Ball
- Plato
- Manubri o Bottiglie d'acqua
- Box Jump
- TappetinoWARM UP X 5 ROUND NO REST
ISO TUCK CRUNCH 30"
SIDE TO SIDE PLANK 30"
HEEL TAP 30"
ABS TWIST F.E 30"
ABS BICYCLE 30"X 10 ROUND NO REST
MAN MAKERS 30"
BOXING CRUNCH 30"X 10 ROUND NO REST...
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HYPERTROPHY #5
COSA SERVE:
- Kettlebell
- Manubri o Bottiglie d'Acqua
- Rope Jump
- TappetinoWARM UP
ALT. WOODCHOP 20
HK KB HALO R 10
HK KB HALO L 10
PLANK 1'
ABS TWIST F.E. 30"
WALKING PLANK 30"ESERCIZI 5x Round no rest
KB DEADLIFT
2KB RACK SQUAT
BENCH PRESS BB
B... -
HYPERTROPHY #6
COSA SERVE:
- Kettlebell
- Manubri o Bottiglie d'Acqua
- TappetinoWARM UP 5X ROUND NO REST
SIDE CRUNCH R 10
SIDE CRUNCH L 10
STANDING KB HALO R 10
STANDING KB HALO L=10
PLANK 1'WOD 6X ROUND - 30" REST
DB O.A SNATCH R 30"
DB O.A SNATCH L 30"
CLEAN 30"
MILITARY PRE...
