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Watch HYPERTROPHY #4

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HYPERTROPHY #4

STRENGTH&CONDITIONING • 1h 6m

COSA SERVE:
- Swiss Ball
- Plato
- Manubri o Bottiglie d'acqua
- Box Jump
- Tappetino

WARM UP X 5 ROUND NO REST

ISO TUCK CRUNCH 30"
SIDE TO SIDE PLANK 30"
HEEL TAP 30"
ABS TWIST F.E 30"
ABS BICYCLE 30"

X 10 ROUND NO REST
MAN MAKERS 30"
BOXING CRUNCH 30"

X 10 ROUND NO REST
PUSH PRESS 2KB 20
PUSH UP 30"
BOX JUMP 30"

TABATA 30/10"X 10 ROUND
ABS SCISSOR
SWISSE BALL CRH PLATO DEGREE

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    - Rope Jump
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    HK KB HALO R 10
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    WARM UP 5X ROUND NO REST

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    STANDING KB HALO R 10
    STANDING KB HALO L=10
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    - Tappetino

    WARM UP X 5 Round no rest

    PLANK CLOCK 30"
    MILITARY PLANK 30"
    ABS SCISSOR 30"
    FLOOR L SIT 30"

    x 5 Round 10" rest
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